Strava Routes for Indoor Cycling: Ride Your Favourite Segments From Home

Turn Strava routes and segments into indoor cycling sessions. Export GPX, find matching route videos, and ride them at home with CycleRun — free and without a smart trainer.

Why Strava Cyclists Want to Ride Indoors

Strava is the world's largest cycling and running community with over 120 million athletes. If you're a Strava user, you know the thrill of chasing segment times, climbing leaderboards, and logging thousands of kilometres. But when winter hits, rain pours, or life gets busy, you need an indoor alternative.

The problem? Strava doesn't offer indoor video riding. It can record indoor activities from smart trainers, but it won't let you ride your favourite outdoor segments with real-world video.

From Strava Segment to Indoor Ride

Here's how to bridge the gap between your Strava life and indoor training:

Step 1: Export Your Route

On the Strava website, navigate to any route or activity. Click the settings icon and select Export GPX. This gives you the exact GPS data of the route.

Step 2: Find a Matching Video

Search for POV (point-of-view) cycling videos of your route:

Step 3: Ride on CycleRun

Paste the video URL into CycleRun, enable your webcam, and start pedalling. The video speed matches your cadence — no smart trainer needed. Your webcam does all the tracking.

Where to Buy Cycling Route Videos

If you can't find your favourite Strava route as a free video, these platforms offer extensive paid libraries:

FulGaz — The Filmmaker's Choice

Rouvy — Data Meets Video

Kinomap — Community Power

Famous Strava Segments You Can Ride on CycleRun

Many of the world's most iconic Strava segments have matching video routes on CycleRun — completely free:

Strava SegmentCycleRun RouteClimb

Cap de Formentor, MallorcaRide free →320m
Stelvio Pass, ItalyRide free →1,808m
Pacific Coast Highway, CARide free →Rolling

CycleRun vs. Strava Indoor: Key Differences

FeatureStrava IndoorCycleRun

CostFree (basic) / €11.99/moFree forever
Video routesNoYes — real POV videos
Hardware neededSmart trainer + sensorsWebcam only
Motion trackingVia smart trainerVia webcam AI
Route videosNot availableFree library + any URL
TV castingNoYes — built-in

The Best of Both Worlds

Many cyclists use Strava for outdoor tracking and CycleRun for indoor training. Since CycleRun is free and requires no account to start, you can try it in under 60 seconds.

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Frequently Asked Questions

Can I ride Strava routes indoors?

Strava itself doesn't support indoor video riding, but you can export your favourite Strava routes as GPX files and find matching POV cycling videos on CycleRun, FulGaz, or Rouvy. Many famous Strava segments — like Alpe d'Huez, Sa Calobra, or Mont Ventoux — have video versions available.

How do I export GPX from Strava?

On the Strava website, open any activity or route, click the wrench icon (settings), and select 'Export GPX'. This downloads a .gpx file with GPS coordinates and elevation. Note: GPX export is only available on the web version, not in the mobile app.

Is Strava free for route planning?

Basic Strava is free and includes activity tracking and route viewing. Strava Summit/Subscription (€11.99/month) adds route planning tools, segment leaderboards, training analysis, and live segments. GPX export is available on the free tier.

Can I use Strava with CycleRun?

CycleRun doesn't integrate directly with Strava, but you can ride the same routes. Find POV cycling videos of popular Strava segments in CycleRun's free route library, or paste any YouTube cycling video URL into CycleRun. Your webcam tracks your movement — no smart trainer or Strava sensors needed.

What are the most popular Strava cycling segments?

The most famous Strava cycling segments include Alpe d'Huez (21 hairpins), Box Hill in Surrey, Hawk Hill in San Francisco, Mont Ventoux, Sa Calobra in Mallorca, and the Stelvio Pass. Many of these have POV cycling videos available for indoor riding.

Where can I find cycling videos of Strava routes?

YouTube has thousands of free POV cycling videos. For premium content, FulGaz (€13.99/month) offers 4,000+ filmed routes, Rouvy (€10.99/month) provides augmented reality routes, and CycleRun offers a growing library of free route videos you can ride with just your webcam.

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